Which of the following therapies is mainly focused on the present rather than the past?

Person-Centered Therapy is primarily focused on the present in the therapeutic process. This approach emphasizes the individual's current experiences and feelings, encouraging clients to explore their thoughts and emotions without the pressure to delve into past events unless they are relevant to the client's present situation. The therapist facilitates a supportive environment where clients can express themselves freely, leading to self-discovery and personal growth in the here and now.

This therapy contrasts with others, such as Psychoanalysis, which heavily investigates past experiences and unconscious processes to understand current behavior. Behavioral Therapy often focuses on modifying current behaviors through reinforcement and punishment, but it can sometimes involve the history of those behaviors. Cognitive Behavioral Therapy also emphasizes the present but tends to include cognitive patterns and how they have developed. However, the primary intention behind Person-Centered Therapy is to foster a present-centered awareness.