In personality psychology, resilience refers to what ability?

Resilience in personality psychology specifically refers to the ability to adapt and recover from adversity. This concept highlights how individuals respond to challenges and setbacks in their lives. Rather than being defined by their struggles, resilient individuals can bounce back, learn from their experiences, and often emerge stronger and more capable. This quality is vital for maintaining mental health and well-being, as it enables individuals to navigate difficulties effectively and continue pursuing their goals despite obstacles.

The concept of resilience emphasizes not just enduring tough times, but also growing from those experiences, building coping strategies, and fostering a sense of hope and optimism for the future. This makes it a valuable trait in various aspects of life, including personal relationships, career challenges, and overall emotional stability.