How do introverts generally recharge their energy?

Introverts typically recharge their energy by spending time alone. This characteristic stems from their preference for solitary activities or smaller, more intimate social settings where they feel less overstimulated. When introverts find themselves in social situations or large gatherings, they may feel drained or exhausted, as such environments can be overwhelming.

By contrast, when introverts spend time alone, they often engage in introspection, reading, or other solitary hobbies that allow them to reflect and regroup. This alone time helps them restore their energy levels and feel more grounded, preparing them for future interactions in a way that aligns with their personal energy needs.